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Honey Garlic Chicken
Hauptgericht

Honey Garlic Chicken

20 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken thighs (boneless, skinless)Andere500 g
  • salt (to season)Gewürze3 g
  • black pepper (freshly ground)Gewürze2 g
  • cornstarch (for a thin coating)Vorräte20 g
  • garlic (minced)Obst & Gemüse6 Stücke
  • soy sauceVorräte60 ml
  • honeyVorräte60 ml
  • butterMilchprodukte15 g
  • vegetable oil (for pan frying)Vorräte15 ml

pro Portion

Nährwerte

503kcal

Kohlenhydrate
23 g
Eiweiß
53 g
Fett
23 g

Schritt für Schritt

Zubereitung

  1. Season and coat the chicken

    • Season the chicken with salt and pepper.
    • Coat the chicken with a thin layer of cornstarch.
    Schritt 1
  2. Pan fry the chicken

    • Heat a little oil in a pan and pan fry the chicken for 4 minutes on each side until golden.
    • Remove the chicken and set aside.
    Schritt 2
  3. Make the honey garlic sauce

    • Add a lot of minced garlic to the pan.
    • Add soy sauce, honey and a little bit of butter.
    • Simmer for 30 seconds.
    Schritt 3
  4. Finish the chicken

    • Add the chicken back into the pan.
    • Cook on high heat for another 1 to 2 minutes, coating the chicken in the sauce.
    • Serve.
    Schritt 4