Hauptgericht
Honey Garlic Chicken
35 Min.Für 4Nutri-Score C€€
C
35 Min.
35 Min.Honey Garlic Chicken
was Sie brauchen
Zutaten
chicken thighs (boneless, cut into bite-sized pieces)Fleisch700 g
saltGewürze3 g
black pepper (ground)Gewürze2 g
garlic powderGewürze5 g
garlic (minced)Obst & Gemüse5 Stücke
soy sauceVorräte60 ml
rice wine vinegarVorräte30 ml
honeyVorräte60 ml- chili garlic sauceVorräte30 ml
rice (rinsed, cooked)Getreide300 g
broccoli (cut into florets, sautéed)Obst & Gemüse300 g
sesame seeds (toasted)Nüsse & Samen10 g- vegetable oil (for cooking)Vorräte30 ml
pro Portion
Nährwerte
370kcal
- Kohlenhydrate
- 26 g
- Eiweiß
- 33 g
- Fett
- 15 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Season the chicken
- Season the chicken pieces with salt, pepper and garlic powder.
- Toss well so the seasoning coats every piece.
- Schritt 2
Sear the chicken
- Heat the oil in a frying pan over medium-high heat.
- Cook the chicken until golden and cooked through, then set aside.
- Schritt 3
Make the honey garlic sauce
- In a bowl, mix the soy sauce, rice wine vinegar, honey and chili garlic sauce.
- Sauté the minced garlic until fragrant, then pour in the sauce.
- Let it reduce for a couple of minutes until glossy and slightly thickened.
- Schritt 4
Combine and serve
- Return the chicken to the pan and coat it in the sauce.
- Serve over rice with sautéed broccoli.
- Sprinkle with toasted sesame seeds.
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