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Peanut Butter Banana Overnight Oats
Frühstück

Peanut Butter Banana Overnight Oats

8 Std. 10 Min.Für 2Nutri-Score C€
von @firstnamewild3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • ripe banana (mashed with a fork)Obst & Gemüse1 Stück
  • vanilla Greek yogurtMilchprodukte240 g
  • maple syrupVorräte15 ml
  • vanilla extractVorräte5 ml
  • rolled oatsGetreide90 g
  • coconut milkGetränke80 ml
  • cinnamon (ground)Gewürze2 g
  • chia seedsNüsse & Samen10 g
  • PB2 powdered peanut butterVorräte25 g
  • coconut oil (melted)Vorräte10 g
  • chocolate (melted)Vorräte30 g
  • walnuts (chopped)Nüsse & Samen20 g
  • saltGewürze1 g

pro Portion

Nährwerte

414kcal

Kohlenhydrate
53 g
Eiweiß
15 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Mikrowelle

Schritt für Schritt

Zubereitung

  1. Mash the banana and mix the yogurt base

    • Mash the ripe banana with a fork in a bowl.
    • Add the vanilla Greek yogurt, maple syrup and vanilla extract, then mix well.
    Schritt 1

  2. Set aside part of the mixture

    • Set aside about one third of the banana yogurt mixture for the peanut butter layer.
    Schritt 2

  3. Combine the oats

    • Add the rolled oats, coconut milk, cinnamon and chia seeds to the remaining mixture.
    • Stir well until everything is evenly combined.
    Schritt 3

  4. Fill the containers

    • Divide the oat mixture between two containers.
    Schritt 4

  5. Make the peanut butter layer

    • Stir the PB2 into the reserved banana yogurt mixture.
    • Spread a layer on top of the oats in each container.
    Schritt 5

  6. Melt the chocolate topping

    • Melt the chocolate with the coconut oil in the microwave.
    • Spread a thin layer over the peanut butter layer, right to the edges.
    Schritt 6

  7. Finish and chill

    • Top with chopped walnuts and a touch of salt.
    • Refrigerate overnight before eating.
    Schritt 7
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