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Honey Garlic Chicken Thighs
35 Min.Für 4Nutri-Score C€€
C
35 Min.
35 Min.Honey Garlic Chicken Thighs
rezept von
dishesandbeats
@dishesandbeats
2 Rezepte
8 Importe
1 Mal gekocht
was Sie brauchen
Zutaten
chicken thighsFleisch1 kg
oilVorräte15 ml
saltGewürze5 g
pepper (ground)Gewürze2 g
garlic powderGewürze3 g
onion powderGewürze3 g
paprikaGewürze2 g
parsley (dried)Obst & Gemüse2 g
lemon juiceObst & Gemüse15 ml- cornstarchVorräte8 g
butterMilchprodukte30 g
garlic (minced)Obst & Gemüse4 Stücke
honeyVorräte30 ml- brown sugarVorräte12 g
lemon (juiced)Obst & Gemüse0,5 Stücke
soy sauceVorräte15 ml- chilli flakesGewürze1 g
waterAndere25 ml
pro Portion
Nährwerte
503kcal
- Kohlenhydrate
- 8 g
- Eiweiß
- 45 g
- Fett
- 33 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Season the chicken
- Pat the chicken thighs dry and place them in a bowl.
- Add the oil, salt, pepper, garlic powder, onion powder, paprika, parsley, lemon juice and cornstarch.
- Rub the seasoning all over the chicken until evenly coated.
- Schritt 2
Sear the chicken
- Heat a frying pan over medium-high heat.
- Cook the chicken thighs until golden and cooked through, turning once.
- Schritt 3
Make the honey garlic sauce
- Lower the heat and add the butter and minced garlic to the pan.
- Stir in the honey, brown sugar, lemon juice, soy sauce, chilli flakes and water.
- Simmer until the sauce thickens and coats the chicken.
- Schritt 4
Coat and serve
- Spoon the sauce over the chicken thighs to glaze them.
- Sprinkle with extra parsley and serve.
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