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Suya Spiced Chicken Thighs with Jollof Rice and Plantain
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Suya Spiced Chicken Thighs with Jollof Rice and Plantain

1 Std. 15 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (boneless, skinless)Fleisch800 g
  • suya spice (yaji blend)Gewürze40 g
  • vegetable oil (for marinade and cooking)Vorräte60 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • long grain rice (rinsed)Getreide400 g
  • tomato pasteVorräte100 g
  • chopped tomatoes (blended)Vorräte400 g
  • red bell pepper (blended)Obst & Gemüse1 Stück
  • scotch bonnet pepper (blended)Obst & Gemüse1 Stück
  • chicken stockVorräte500 ml
  • bay leafGewürze2 Stücke
  • thyme (dried)Gewürze5 g
  • curry powderGewürze10 g
  • saltGewürze10 g
  • plantain (ripe, peeled and sliced)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

838kcal

Kohlenhydrate
100 g
Eiweiß
48 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Stielkasserolle
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Mix the suya spice with part of the oil, garlic, ginger and salt in a bowl.
    • Coat the chicken thighs well and leave to marinate.
    Schritt 1
  2. Cook the jollof base

    • Fry the onion in oil until soft.
    • Add the tomato paste and cook until darkened.
    • Add the blended tomatoes, bell pepper and scotch bonnet and simmer.
    Schritt 2
  3. Cook the jollof rice

    • Stir the rinsed rice into the sauce with the stock, curry powder, thyme, bay leaves and salt.
    • Cover and cook gently until the rice is tender and the liquid absorbed.
    Schritt 3
  4. Fry the plantain

    • Fry the plantain slices in hot oil until golden on both sides.
    • Drain on paper towel.
    Schritt 4
  5. Grill the chicken thighs

    • Cook the marinated thighs in a hot pan until charred and cooked through, turning once.
    • Rest briefly before serving.
    Schritt 5
  6. Serve

    • Plate the jollof rice with the suya chicken thighs and fried plantain.
    Schritt 6