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Honey Lemon Garlic Chicken
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Honey Lemon Garlic Chicken

30 Min.Für 3Nutri-Score C€€
von @foodeanie43 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • chicken thighsFleisch3 Stücke
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g
  • cornstarchVorräte30 g
  • butterMilchprodukte45 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • soy sauceVorräte37 ml
  • honeyVorräte30 ml
  • lemon zest (zest of one lemon)Obst & Gemüse1 Stück
  • paprikaGewürze7 g
  • chilli flakesGewürze7 g
  • sesame seedsNüsse & Samen5 g
  • green onion (sliced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

365kcal

Kohlenhydrate
15 g
Eiweiß
20 g
Fett
25 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Season and coat the chicken

    • Season the chicken thighs with salt and pepper.
    • Coat them in cornstarch.
    Schritt 1

  2. Pan-fry the chicken

    • Pan fry on medium-high heat for about 6-8 minutes each side until nice and crispy.
    • Set the chicken aside.
    Schritt 2

  3. Make the sauce

    • Melt the butter in the pan.
    • Mix in the minced garlic, soy sauce, honey, lemon zest, paprika and chilli flakes.
    Schritt 3

  4. Reduce the sauce

    • Reduce the sauce until thick and sticky.
    Schritt 4

  5. Coat the chicken

    • Add the chicken back to the pan and coat it in the sauce.
    Schritt 5

  6. Plate and garnish

    • Plate the chicken and garnish with sesame seeds and green onion.
    Schritt 6

  7. Bonus: intensify the sauce

    • Keep reducing the sauce after removing the coated chicken until it turns thick and almost jam-like.
    • Layer this on top of the chicken for a perfectly balanced yet intense bite.
    Schritt 7
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