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Hot Honey Salmon Bowls
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Hot Honey Salmon Bowls

30 Min.Für 1Nutri-Score B€€
von @brookephillips962 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • salmon fillet (cut into bite-sized cubes)Fisch180 g
  • honeyVorräte30 ml
  • chili flakesGewürze2 g
  • olive oilVorräte15 ml
  • soy sauceVorräte15 ml
  • garlic (minced)Obst & Gemüse1 Stück
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g
  • rice (rinsed)Getreide80 g
  • cucumber (sliced)Obst & Gemüse80 g
  • avocado (sliced)Obst & Gemüse1 Stück
  • scallion (thinly sliced)Obst & Gemüse1 Stück
  • sesame seedsNüsse & Samen5 g

pro Portion

Nährwerte

850kcal

Kohlenhydrate
85 g
Eiweiß
42 g
Fett
38 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice and cook it in salted water until tender.
    • Drain and keep warm.
    Schritt 1

  2. Make the hot honey

    • Warm the honey with the chili flakes in a small pan until fragrant.
    • Set aside.
    Schritt 2

  3. Season the salmon

    • Toss the salmon cubes with olive oil, soy sauce, garlic, salt and pepper.
    Schritt 3

  4. Sear the salmon bites

    • Sear the salmon in a hot pan on all sides until golden and just cooked through.
    Schritt 4

  5. Glaze the salmon

    • Pour the hot honey over the salmon and toss to coat.
    Schritt 5

  6. Assemble the bowls

    • Serve the salmon over the rice with cucumber, avocado and scallion.
    • Sprinkle with sesame seeds.
    Schritt 6
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