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Instant Pot Black Bean Soup with Sofrito
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Instant Pot Black Bean Soup with Sofrito

1 Std. 15 Min.Für 6Nutri-Score A€
von @mercurial.kitchen3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • dried black beans (unsoaked, rinsed)Vorräte450 g
  • garlic (whole head, peeled)Obst & Gemüse1 Stück
  • garden pepper (seeded, roughly chopped)Obst & Gemüse1 Stück
  • cilantro (whole bunch, washed)Obst & Gemüse1 Stück
  • onion (chunk, roughly chopped)Obst & Gemüse150 g
  • habanero pepper (seeds and spines removed)Obst & Gemüse1 Stück
  • tomato pasteVorräte60 g
  • olive oil (divided)Vorräte45 ml
  • carrot (diced)Obst & Gemüse2 Stücke
  • spices and dried herbs (mixed together)Gewürze2 Stücke
  • broth (divided)Vorräte1 Liter
  • strained tomatoes (one bottle)Vorräte700 ml

pro Portion

Nährwerte

353kcal

Kohlenhydrate
50 g
Eiweiß
18 g
Fett
9 g
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was Sie verwenden

Utensilien

  • Küchenmaschine
  • Schnellkochtopf
  • Stabmixer

Schritt für Schritt

Zubereitung

  1. Mix the spices and herbs

    • Combine the spices and dried herbs in a small bowl and set aside.
    Schritt 1

  2. Prepare the sofrito base

    • Peel the whole head of garlic and roughly chop the garden pepper.
    • Wash the cilantro, cut a chunk of onion and remove the seeds and spines from the habanero.
    • Blend everything with the tomato paste and a little olive oil until smooth.
    Schritt 2

  3. Sauté the sofrito

    • Heat the Instant Pot on sauté and add a little olive oil.
    • Add a generous amount of the sofrito and cook until aromatic.
    Schritt 3

  4. Add carrot and spices, then deglaze

    • Stir in the diced carrot and the mixed spices.
    • Deglaze with a little broth, scraping the bottom of the pot.
    Schritt 4

  5. Add beans, tomatoes and broth

    • Add the unsoaked dried black beans and the strained tomatoes.
    • Pour in the remaining broth and stir well.
    Schritt 5

  6. Pressure cook

    • Lock the lid and cook on high pressure for 30 minutes.
    • Let the pressure release naturally for about 35 minutes.
    Schritt 6

  7. Blend and serve

    • Give the soup a partial blend with an immersion blender, leaving some texture.
    • Serve hot, for example with tacos.
    Schritt 7
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