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Tuscan Kale and White Bean Stew
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Tuscan Kale and White Bean Stew

45 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • carrot (diced)Obst & Gemüse1 Stück
  • celery (diced)Obst & Gemüse2 Stücke
  • onion (diced)Obst & Gemüse0,5 Stücke
  • shallot (diced)Obst & Gemüse1 Stück
  • Tuscan kale (stems removed, leaves torn)Obst & Gemüse200 g
  • hot Italian chicken sausage (removed from casing)Fleisch400 g
  • olive oilVorräte15 ml
  • tomato pasteVorräte30 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • white beans (drained and rinsed)Vorräte480 g
  • stockVorräte750 ml
  • parmesan (grated)Milchprodukte40 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

290kcal

Kohlenhydrate
24 g
Eiweiß
20 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Dice the carrot, celery, onion and shallot for the mirepoix.
    • Strip the Tuscan kale leaves from the stems and tear them into pieces.
    Schritt 1
  2. Brown the sausage

    • Remove the sausage from its casing.
    • Heat the olive oil in a pan and brown the sausage, breaking it up.
    • Remove the sausage from the pan and set aside.
    Schritt 2
  3. Soften the mirepoix

    • Add the carrot, celery, onion and shallot to the pan.
    • Season with salt and pepper and cook until translucent.
    Schritt 3
  4. Build the stew

    • Add the tomato paste and garlic and cook briefly.
    • Return the sausage to the pan, then add the beans and stock.
    • Simmer until the stew has cooked down and thickened.
    Schritt 4
  5. Add the kale and parmesan

    • Stir in the kale, mixing so it doesn't clump together.
    • Cook until wilted, then stir in the grated parmesan.
    Schritt 5