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Japchae (Korean Glass Noodles)
45 Min.Für 3Nutri-Score B€€
B
45 Min.
45 Min.Japchae (Korean Glass Noodles)
was Sie brauchen
Zutaten
glass noodlesGetreide100 g
carrot (julienned)Obst & Gemüse40 g
onion (sliced)Obst & Gemüse75 g
mushrooms (sliced)Obst & Gemüse100 g
spinachObst & Gemüse100 g
garlic (minced)Obst & Gemüse3 Stücke
light soy sauceVorräte45 ml- dark soy sauce (optional, for color)Vorräte15 ml
sugarVorräte12 g
corn syrupVorräte30 ml- sesame oilVorräte15 ml
sesame seeds (roasted)Nüsse & Samen10 g- cooking oil (for frying)Vorräte15 ml
pro Portion
Nährwerte
218kcal
- Kohlenhydrate
- 35 g
- Eiweiß
- 3 g
- Fett
- 7 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Soak the glass noodles
- Place the glass noodles in a bowl and cover with hot water.
- Soak until smooth and pliable.
- Schritt 2
Make the sauce
- Combine the minced garlic, light soy sauce, dark soy sauce, sugar, corn syrup and sesame oil.
- Schritt 3
Stir-fry the vegetables
- Heat the oil in a pan over high heat.
- Stir-fry the carrots and onions.
- Schritt 4
Add sauce and noodles
- Add the sauce and the soaked glass noodles to the pan.
- Lower the heat to low and stir everything together, letting the sauce absorb and the ingredients combine.
- Schritt 5
Season and serve
- Taste and adjust the seasoning with more soy sauce or salt if needed.
- Plate, sprinkle with roasted sesame seeds and serve.
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