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Jennifer Aniston Salad
Beilage

Jennifer Aniston Salad

30 Min.Für 4Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • olive oilVorräte60 ml
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • garlic (minced)Obst & Gemüse1 Stück
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • quinoa (rinsed, cooked)Getreide150 g
  • chickpeas (cooked, drained)Vorräte240 g
  • walnuts (chopped)Nüsse & Samen60 g
  • red onion (diced)Obst & Gemüse1 Stück
  • mint (chopped)Obst & Gemüse15 g
  • parsley (chopped)Obst & Gemüse15 g
  • feta (crumbled)Milchprodukte100 g

pro Portion

Nährwerte

278kcal

Kohlenhydrate
26 g
Eiweiß
8 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schneebesen
  • Rührschüssel
  • Stielkasserolle
  • jar

Schritt für Schritt

Zubereitung

  1. Make the dressing

    • Combine the olive oil, lemon juice, garlic, salt and pepper in a bowl.
    • Whisk together until emulsified.
    Schritt 1
  2. Assemble in the jar

    • Pour the dressing into a large jar.
    • Dice the cucumbers.
    • Cook the quinoa, then add it to the jar with the dressing.
    Schritt 2
  3. Add the remaining ingredients

    • Add the chickpeas, diced cucumbers, chopped walnuts and diced red onion to the jar.
    • Add the chopped mint, parsley and crumbled feta.
    Schritt 3
  4. Finish the salad

    • Transfer everything to a bowl and toss to combine before serving.
    Schritt 4