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Jerk Chicken & Shrimp Fried Rice
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Jerk Chicken & Shrimp Fried Rice

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (boneless, cut into bite-sized pieces)Fleisch500 g
  • shrimp (peeled and deveined)Fisch300 g
  • jerk seasoning (tablespoons, plus more to taste)Gewürze3 Stücke
  • cooked rice (day-old, cold and fluffed)Getreide600 g
  • vegetable oil (for frying)Vorräte45 ml
  • onion (diced)Obst & Gemüse1 Stück
  • bell pepper (diced)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • eggs (beaten)Milchprodukte2 Stücke
  • soy sauceVorräte45 ml
  • scallions (sliced)Obst & Gemüse3 Stücke
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

488kcal

Kohlenhydrate
50 g
Eiweiß
33 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Toss the chicken pieces with the jerk seasoning, salt and black pepper until well coated.
    • Let the chicken marinate while you prepare the rest of the ingredients.
    Schritt 1
  2. Sear the jerk chicken

    • Heat half of the oil in a frying pan over medium-high heat.
    • Add the chicken and cook until browned and cooked through, stirring occasionally.
    Schritt 2
  3. Cook the shrimp

    • Push the chicken to one side and add the shrimp to the pan.
    • Cook until the shrimp turn pink and opaque, then remove the chicken and shrimp and set aside.
    Schritt 3
  4. Sauté the aromatics

    • Add the remaining oil to the pan.
    • Sauté the onion, bell pepper and garlic until softened and fragrant.
    Schritt 4
  5. Scramble the eggs

    • Push the vegetables aside and pour the beaten eggs into the pan.
    • Scramble until just set, then mix through the vegetables.
    Schritt 5
  6. Fry the rice

    • Add the cooked rice and soy sauce to the pan.
    • Stir-fry over high heat until the rice is hot and evenly coated.
    Schritt 6
  7. Combine and serve

    • Return the jerk chicken and shrimp to the pan and toss everything together.
    • Taste and adjust the seasoning, then scatter over the scallions and serve hot.
    Schritt 7