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Juicy Kebab Wraps
25 Min.Für 4Nutri-Score B€€
B
25 Min.
25 Min.Juicy Kebab Wraps
was Sie brauchen
Zutaten
lean ground beefFleisch280 g
cilantro (chopped)Obst & Gemüse30 g
onion (finely chopped)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse1 Stück
ginger (minced)Obst & Gemüse1 Stück
saltGewürze1 Stück
pepperGewürze1 Stück
cuminGewürze1 Stück
paprikaGewürze1 Stück
cayenne pepperGewürze0,5 Stücke
cinnamonGewürze1 Stück
oil (for cooking)Vorräte5 ml- flatbreadBackwaren4 Stücke
fat free greek yogurtMilchprodukte120 g
lemon (juiced)Obst & Gemüse1 Stück- garlic (minced)Obst & Gemüse1 Stück
- saltGewürze0,5 Stücke
tomato (chopped)Obst & Gemüse1 Stück
cucumber (chopped)Obst & Gemüse60 g- onion (sliced)Obst & Gemüse1 Stück
- lemon (juiced)Obst & Gemüse1 Stück
- saltGewürze0,3 Stücke
pro Portion
Nährwerte
297kcal
- Kohlenhydrate
- 28 g
- Eiweiß
- 22 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Rührschüssel
Bratpfanne
Spieß
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the kebab mixture
- In a bowl, combine the ground beef, cilantro, onion, garlic and ginger.
- Season with salt, pepper, cumin, paprika, cayenne and cinnamon.
- Mix well until evenly combined.
- Schritt 2
Shape the kebabs
- Roll the mixture into 8 small kebabs or any shape that works.
- Thread onto skewers if using.
- Schritt 3
Cook the kebabs
- Heat the oil in a frying pan over medium-high heat.
- Cook the kebabs until browned and cooked through, turning as needed.
- Schritt 4
Make the yogurt sauce
- Mix the greek yogurt with the lemon juice, garlic and salt.
- Schritt 5
Prepare the toppings
- Toss the tomato, cucumber and onion with the lemon juice and salt.
- Schritt 6
Assemble the wraps
- Warm the flatbreads.
- Spread the yogurt sauce over each flatbread.
- Add the kebabs and the vegetable toppings, then roll up tightly.
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