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Lazy Baked Chicken with Tomato Salad
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Lazy Baked Chicken with Tomato Salad

40 Min.Für 5Nutri-Score C€€
von @erekasfood4 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

5 Personen
  • chicken breast (thinly sliced)Fleisch10 Stücke
  • olive oil (for the chicken)Vorräte109 ml
  • grated cheese (grated)Milchprodukte25 g
  • Calabrian chili (crushed, jarred)Vorräte10 g
  • salt (for the chicken)Gewürze3 g
  • garlic (grated)Obst & Gemüse3 Stücke
  • lemon (juiced)Obst & Gemüse1 Stück
  • oregano (dried)Gewürze1 g
  • Italian seasoned breadcrumbsVorräte100 g
  • butter (melted)Milchprodukte45 g
  • sliced bread (loaf, for serving)Backwaren1 Stück
  • tomatoes (large, stem removed, cut into wedges)Obst & Gemüse3 Stücke
  • red onion (thinly sliced)Obst & Gemüse40 g
  • fresh basil (leaves)Obst & Gemüse10 g
  • olive oil (for the salad)Vorräte45 ml
  • red wine vinegarVorräte15 ml
  • salt (for the salad)Gewürze3 g

pro Portion

Nährwerte

659kcal

Kohlenhydrate
26 g
Eiweiß
60 g
Fett
35 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Rührschüssel
  • Schneebesen
  • Gemüsehobel

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 190 °C (375 °F).
    Schritt 1

  2. Make the chili-oil mixture

    • In a baking dish you can serve from, add the olive oil, grated cheese, Calabrian chili, salt, grated garlic, lemon juice and oregano.
    • Mix everything together with a fork or small whisk.
    Schritt 2

  3. Coat the chicken

    • Coat each piece of thinly sliced chicken in the mixture, turning to cover both sides.
    Schritt 3

  4. Prepare the breadcrumb topping

    • In a bowl, mix the Italian seasoned breadcrumbs with the melted butter.
    • Do not add extra salt, as seasoned breadcrumbs are already salty.
    Schritt 4

  5. Top and bake the chicken

    • Top each piece of chicken with the breadcrumb mixture.
    • Bake for 20 minutes, until the chicken reaches an internal temperature of 74 °C (165 °F).
    • For crispier breadcrumbs, broil for the last 2 minutes maximum.
    Schritt 5

  6. Make the tomato salad

    • Cut the tomatoes into wedges and slice the red onion thinly with a mandoline, using the guard.
    • Add the olive oil, red wine vinegar and salt, and mix well.
    • Top with the fresh basil just before serving, without mixing it in ahead of time.
    Schritt 6

  7. Serve

    • Serve the chicken with the tomato salad and slices of bread.
    Schritt 7
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