Skip to content
Menu
Lemony Garlic Greek Beans
Beilage

Lemony Garlic Greek Beans

25 Min.Für 4Nutri-Score B€
von @dads_can_cook2 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • olive oil (plus extra for drizzling)Vorräte45 ml
  • red onion (diced)Obst & Gemüse75 g
  • garlic (cloves, diced)Obst & Gemüse5 Stücke
  • sweet paprika (1 tsp)Gewürze2 g
  • fresh oregano (finely chopped)Obst & Gemüse3 g
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • navy beans (canned, drained and rinsed)Vorräte400 g
  • lemon juice (juice of half a lemon)Obst & Gemüse25 ml
  • lemon zest (zest of one lemon)Obst & Gemüse1 Stück
  • Dijon mustard (1 tbsp)Vorräte15 ml
  • chicken brothVorräte360 ml
  • fresh parsley (chopped)Obst & Gemüse30 g
  • fresh dill (chopped)Obst & Gemüse30 g
  • feta cheese (crumbled)Milchprodukte80 g

pro Portion

Nährwerte

241kcal

Kohlenhydrate
20 g
Eiweiß
8 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Sauté the onion and garlic

    • Heat the olive oil in a pan over medium heat.
    • Add the red onion and garlic and sauté until softened and fragrant.
    Schritt 1

  2. Add the beans and season

    • Add the drained beans and stir to coat.
    • Season with salt, pepper, sweet paprika and chopped fresh oregano, then stir well to incorporate.
    Schritt 2

  3. Add lemon and mustard

    • Stir in the lemon juice, lemon zest and Dijon mustard.
    Schritt 3

  4. Simmer in the broth

    • Pour in the chicken broth and simmer, stirring, until the bean starches thicken the sauce and it pulls away from the bottom of the pan.
    Schritt 4

  5. Finish with herbs and feta

    • Stir in the chopped dill and parsley.
    • Crumble the feta over the top and drizzle with extra virgin olive oil.
    • Serve warm.
    Schritt 5
Mezze holen