Beilage
One Pan French Onion Beans
1 Std. 5 Min.Für 4Nutri-Score B€
B
1 Std. 5 Min.
1 Std. 5 Min.One Pan French Onion Beans
was Sie brauchen
Zutaten
onion (sliced thin)Obst & Gemüse2 Stücke
garlic (whole bulb, top cut off)Obst & Gemüse1 Stück
sun-dried tomatoes (chopped)Obst & Gemüse30 g
sun-dried tomato oil (from the jar, or olive oil)Vorräte60 ml
smoked paprikaGewürze7 g- fresh thyme (sprigs)Obst & Gemüse3 Stücke
saltGewürze5 g
black pepper (ground)Gewürze1 g- white beans (canned, drained)Vorräte400 g
- balsamic vinegarVorräte30 ml
- coconut milk (half a can, or heavy cream)Vorräte200 ml
- fresh parsley (chopped)Obst & Gemüse15 g
pro Portion
Nährwerte
274kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 7 g
- Fett
- 17 g
was Sie verwenden
Utensilien
Bräter
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the onion base
- Place the sliced onions, sun-dried tomatoes, oil, smoked paprika, thyme, salt and pepper in a Dutch oven.
- Set the whole garlic bulb, top cut off, in the middle and drizzle with a little oil.
- Toss everything so the onions are well coated.
- Schritt 2
Caramelize in the oven
- Cover the pot and bake at 200 °C until the onions are deeply caramelized.
- Schritt 3
Add the beans and finish
- Squeeze the roasted garlic out of its cloves into the pot.
- Stir in the beans, balsamic vinegar, coconut milk and chopped parsley.
- Bake uncovered until thickened and bubbling.
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