Snack
Lentil "Caviar" Toast
30 Min.Für 2Nutri-Score B€
B
30 Min.
30 Min.Lentil "Caviar" Toast
was Sie brauchen
Zutaten
small black lentils (rinsed)Vorräte100 g- French roll (sliced about 1 inch thick)Backwaren0,5 Stücke
olive oil (for drizzling)Vorräte15 ml
whipped cream cheese (spreadable)Milchprodukte60 g
salt (generously, to taste)Gewürze3 g
furikake (optional topping)Gewürze5 g- capers (optional topping)Vorräte15 g
- seaweed (cut into small pieces, optional topping)Vorräte2 g
lemon (juiced)Obst & Gemüse0,5 Stücke
pro Portion
Nährwerte
311kcal
- Kohlenhydrate
- 39 g
- Eiweiß
- 14 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Backofen
Stielkasserolle
Kochfeld
Seiher
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Toast the bread
- Slice the French roll about an inch thick.
- Drizzle with olive oil and rub the surface lightly.
- Bake at 175 °C until crunchy but not burned.
- Schritt 2
Rinse the lentils
- Rinse the lentils quickly under cold water in a colander.
- No soaking needed.
- Schritt 3
Boil the lentils
- Put the lentils in a saucepan and cover with water.
- Boil on the stovetop until tender.
- Schritt 4
Chill and season
- Chill the drained lentils in the fridge so they stay soft with a slight snap.
- Season generously with salt, or use furikake, capers or seaweed.
- Schritt 5
Assemble
- Spread a thin layer of whipped cream cheese on the toast.
- Spoon the seasoned lentils on top.
- Finish with a squeeze of lemon.
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