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Lentils with Carrots and Tomatoes
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Lentils with Carrots and Tomatoes

45 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • lentils (rinsed)Getreide300 g
  • carrots (peeled and diced)Obst & Gemüse3 Stücke
  • tomatoes (diced)Obst & Gemüse400 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • olive oilVorräte30 ml
  • vegetable stockVorräte800 ml
  • cumin (ground)Gewürze3 g
  • paprikaGewürze2 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

345kcal

Kohlenhydrate
48 g
Eiweiß
20 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a saucepan over medium heat.
    • Add the onion and carrots and cook until softened.
    • Stir in the garlic, cumin and paprika and cook until fragrant.
    Schritt 1
  2. Add tomatoes and lentils

    • Add the diced tomatoes and cook briefly so they release their juices.
    • Add the rinsed lentils and stir to coat.
    • Pour in the vegetable stock and season with salt and pepper.
    Schritt 2
  3. Simmer the lentils

    • Bring to a boil, then lower the heat and cover.
    • Simmer until the lentils and carrots are tender, stirring occasionally and adding a splash of water if needed.
    Schritt 3
  4. Adjust and serve

    • Taste and adjust the seasoning.
    • Serve hot, on its own or with bread.
    Schritt 4