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Lion's Mane Mushroom Steak Sandwich
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Lion's Mane Mushroom Steak Sandwich

1 Std. 15 Min.Für 2Nutri-Score C€€
von @seppseats8 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • lion's mane mushroom (cut into thick steak-like chunks)Obst & Gemüse400 g
  • ciabatta (halved lengthways)Backwaren2 Stücke
  • rocket (washed)Obst & Gemüse40 g
  • crispy onionsVorräte30 g
  • wholegrain mustardVorräte30 ml
  • vegan mayoVorräte30 ml
  • parsley (finely chopped)Obst & Gemüse10 g
  • beetroot juiceGetränke100 ml
  • dark soy sauceVorräte30 ml
  • smoked paprikaGewürze5 g
  • maple syrupVorräte30 ml
  • olive oilVorräte30 ml
  • brown miso pasteVorräte5 g
  • saltGewürze2 g
  • garlic powderGewürze3 g
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • apple cider vinegarVorräte60 ml
  • sugarVorräte10 g
  • warm waterAndere120 ml
  • frying oilVorräte30 ml

pro Portion

Nährwerte

552kcal

Kohlenhydrate
65 g
Eiweiß
11 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Auflaufform

Schritt für Schritt

Zubereitung

  1. Make the marinade

    • Whisk the beetroot juice, dark soy sauce, smoked paprika, maple syrup, olive oil, brown miso paste, salt and garlic powder together in a large tray or dish.
    Schritt 1

  2. Fry the mushrooms

    • Fry the lion's mane mushrooms in oil on each side until coloured.
    • Press them down gently with a spatula until flat and golden brown on both sides.
    Schritt 2

  3. Marinate the mushrooms

    • Place the fried mushrooms in the marinade and turn to coat.
    • Leave to soak so the flavours go right to the core.
    Schritt 3

  4. Quick-pickle the onions

    • Put the sliced red onion in a bowl with the apple cider vinegar, sugar, salt and warm water.
    • Set aside to pickle while the mushrooms marinate.
    Schritt 4

  5. Mix the mustard mayo

    • Stir the wholegrain mustard, vegan mayo and chopped parsley together in a bowl.
    Schritt 5

  6. Char the marinated mushrooms

    • Fry the marinated mushrooms in oil over medium-high heat until charred.
    • Cut them into strips.
    Schritt 6

  7. Assemble the sandwich

    • Spread the mustard mayo on the ciabatta.
    • Layer with rocket, the mushroom steak chunks, pickled onions, fresh parsley and crispy onions.
    • Close the sandwich and serve.
    Schritt 7
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