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Loaded Chicken Sweet Potato Bowl
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Loaded Chicken Sweet Potato Bowl

40 Min.Für 2Nutri-Score B€€
von @andrewafech5 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • sweet potato (peeled and cut into cubes)Obst & Gemüse2 Stücke
  • chicken breast (cut into bite-sized pieces)Andere400 g
  • olive oil (for roasting and cooking)Vorräte30 ml
  • paprika (smoked or sweet)Gewürze5 g
  • garlic powderGewürze3 g
  • saltGewürze4 g
  • black pepper (freshly ground)Gewürze2 g
  • rice (rinsed)Getreide150 g
  • broccoli (cut into florets)Obst & Gemüse200 g
  • greek yogurt (plain)Milchprodukte100 g
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • avocado (sliced)Obst & Gemüse1 Stück
  • feta cheese (crumbled)Milchprodukte50 g

pro Portion

Nährwerte

748kcal

Kohlenhydrate
73 g
Eiweiß
53 g
Fett
28 g

Schritt für Schritt

Zubereitung

  1. Roast the sweet potato

    • Preheat the oven to 200°C.
    • Toss the sweet potato cubes with half of the olive oil, paprika, salt and pepper.
    • Spread on a baking tray and roast until golden and tender.
    Schritt 1

  2. Cook the rice

    • Bring a pot of salted water to a boil.
    • Add the rice and cook until tender, then drain.
    Schritt 2

  3. Cook the chicken

    • Heat the remaining olive oil in a pan over medium-high heat.
    • Season the chicken with garlic powder, paprika, salt and pepper.
    • Sear the chicken until golden and cooked through.
    Schritt 3

  4. Steam the broccoli

    • Steam the broccoli florets until bright green and tender-crisp.
    Schritt 4

  5. Make the yogurt sauce

    • Mix the greek yogurt with the lemon juice, a pinch of salt and pepper.
    Schritt 5

  6. Assemble the bowls

    • Divide the rice between bowls.
    • Top with the roasted sweet potato, chicken and broccoli.
    • Add the sliced avocado and crumbled feta.
    • Drizzle with the yogurt sauce and serve.
    Schritt 6
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