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Loaded Purple Sweet Potato with Steak, Eggs and Pickled Onions
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Loaded Purple Sweet Potato with Steak, Eggs and Pickled Onions

45 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • purple sweet potato (scrubbed)Obst & Gemüse2 Stücke
  • steak (sirloin or flank, at room temperature)Fleisch300 g
  • eggsMilchprodukte2 Stücke
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • vinegar (white or apple cider)Vorräte120 ml
  • olive oilVorräte30 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

498kcal

Kohlenhydrate
30 g
Eiweiß
36 g
Fett
26 g
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was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Pickle the onions

    • Thinly slice the red onion and place in a mixing bowl.
    • Cover with the vinegar and a pinch of salt, then set aside to soften.
    Schritt 1
  2. Roast the sweet potatoes

    • Prick the purple sweet potatoes and place on a baking tray.
    • Bake at 200 °C until tender all the way through.
    Schritt 2
  3. Cook the steak

    • Season the steak with salt and black pepper.
    • Sear in a hot pan with a little olive oil, turning once, until browned to your liking.
    • Rest the steak before slicing it thinly.
    Schritt 3
  4. Fry the eggs

    • Fry the eggs in the same pan until the whites are set and the yolks still soft.
    Schritt 4
  5. Assemble

    • Split the sweet potatoes open and fluff the flesh.
    • Top with sliced steak, fried eggs and the pickled onions.
    • Season with a little salt and pepper and serve.
    Schritt 5