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Louisiana Chicken Pasta with Roasted Broccoli and Garlic Knots
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Louisiana Chicken Pasta with Roasted Broccoli and Garlic Knots

1 Std.Für 4Nutri-Score C€€
von @laynawithlove11 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken cutlets (thin cutlets)Fleisch600 g
  • flaky saltGewürze3 g
  • penne pastaGetreide400 g
  • bell peppers (sliced)Obst & Gemüse2 Stücke
  • mushrooms (sliced)Obst & Gemüse200 g
  • red onion (sliced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse4 Stücke
  • heavy creamMilchprodukte300 ml
  • Parmesan cheese (grated)Milchprodukte80 g
  • Cajun seasoningGewürze15 g
  • olive oilVorräte45 ml
  • broccoli (cut into florets)Obst & Gemüse400 g
  • garlic knotsBackwaren6 Stücke

pro Portion

Nährwerte

808kcal

Kohlenhydrate
85 g
Eiweiß
44 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Backblech
  • Kochtopf
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season and fry the chicken cutlets

    • Season the chicken cutlets with Cajun seasoning and flaky salt.
    • Heat olive oil in a frying pan and fry the cutlets until golden and crispy on both sides.
    Schritt 1

  2. Roast the broccoli

    • Toss the broccoli florets with olive oil and salt.
    • Spread on a baking tray and roast until tender and browned.
    Schritt 2

  3. Cook the pasta

    • Boil the penne in salted water until al dente.
    • Drain and set aside.
    Schritt 3

  4. Make the creamy sauce

    • Sauté the bell peppers, mushrooms, red onion and garlic in the pan.
    • Pour in the heavy cream and stir in the Parmesan cheese.
    • Simmer until the sauce thickens.
    Schritt 4

  5. Warm the garlic knots

    • Warm the garlic knots and top them with grated Parmesan cheese.
    Schritt 5

  6. Assemble and serve

    • Toss the pasta with the sauce and vegetables.
    • Top with the crispy chicken cutlets and flaky salt.
    • Serve with the roasted broccoli and garlic knots on the side.
    Schritt 6
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