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Low Carb Baked Feta Pasta with Zoodles
Hauptgericht

Low Carb Baked Feta Pasta with Zoodles

40 Min.Für 3Nutri-Score B€€
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was Sie brauchen

Zutaten

3 Personen
  • cherry tomatoes (whole)Obst & Gemüse250 g
  • garlic (cloves, peeled)Obst & Gemüse3 Stücke
  • dried oregano (or Italian seasoning)Gewürze5 g
  • feta (one block)Milchprodukte200 g
  • olive oilVorräte22 ml
  • zucchini (large, spiralized into zoodles)Obst & Gemüse2 Stücke
  • fresh basil (leaves, chopped)Obst & Gemüse5 Stücke
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

213kcal

Kohlenhydrate
10 g
Eiweiß
10 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Backofen
  • spiralizer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 175 °C (350 °F).
    Schritt 1
  2. Prepare the baking dish

    • Place the cherry tomatoes, garlic, olive oil, oregano and pepper in a baking dish.
    • Mix everything together, then place the block of feta in the middle.
    Schritt 2
  3. Bake

    • Bake until the tomatoes are blistered and the feta is soft.
    Schritt 3
  4. Make the creamy sauce

    • Remove from the oven and mash the tomatoes.
    • Mix them with the baked feta until you get a creamy consistency.
    • Add the chopped basil and mix.
    Schritt 4
  5. Toss with the zoodles and serve

    • Add the zoodles and toss with the creamy feta sauce until combined.
    • Serve immediately.
    Schritt 5