Frühstück
Raspberry Chia Yogurt Jar
35 Min.Für 2Nutri-Score B€
B
35 Min.
35 Min.Raspberry Chia Yogurt Jar
rezept von
HealthyFitnessMeals
@healthyfitnessmeals
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
raspberries (fresh or lightly crushed)Obst & Gemüse150 g
chia seedsNüsse & Samen30 g
honeyVorräte30 g
yogurtMilchprodukte300 g
pro Portion
Nährwerte
197kcal
- Kohlenhydrate
- 23 g
- Eiweiß
- 11 g
- Fett
- 7 g
was Sie verwenden
Utensilien
Rührschüssel
spoon
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the base
- Place the yogurt in a bowl or jar.
- Add the chia seeds and honey and stir until evenly combined.
- Schritt 2
Add the raspberries
- Fold the raspberries into the yogurt mixture, crushing a few lightly to release their juice.
- Schritt 3
Chill
- Cover the bowl or jar and store in the fridge so the chia seeds thicken the mixture.
- Schritt 4
Serve
- Enjoy as is, or top with more fresh fruit and granola.
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