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Mango Salad
Beilage

Mango Salad

15 Min.Für 4Nutri-Score A€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • mango (peeled and diced)Obst & Gemüse2 Stücke
  • cucumber (diced)Obst & Gemüse1 Stück
  • red bell pepper (deseeded and diced)Obst & Gemüse1 Stück
  • avocado (peeled, pitted and diced)Obst & Gemüse1 Stück
  • red onion (finely chopped)Obst & Gemüse1 Stück
  • cilantro (chopped)Obst & Gemüse15 g
  • olive oil (for drizzling)Vorräte30 ml
  • lime (juiced)Obst & Gemüse1 Stück
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

145kcal

Kohlenhydrate
16 g
Eiweiß
2 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Zitruspresse

Schritt für Schritt

Zubereitung

  1. Chop the fruit and vegetables

    • Peel and dice the mango.
    • Dice the cucumber, red bell pepper and avocado.
    • Finely chop the red onion and the cilantro.
    Schritt 1
  2. Season the salad

    • Place everything in a bowl and season with salt and pepper.
    • Drizzle with olive oil and squeeze the lime juice over the top.
    Schritt 2
  3. Toss and serve

    • Toss well until evenly coated.
    • Serve immediately, ideally alongside salmon, chicken or beef.
    Schritt 3