Skip to content
Marinated Lentil & Chickpea Quinoa Lunch Bowl
Hauptgericht

Marinated Lentil & Chickpea Quinoa Lunch Bowl

35 Min.Für 4Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • quinoa (rinsed)Getreide200 g
  • cooked lentils (drained and rinsed (canned))Vorräte400 g
  • chickpeas (drained and rinsed)Vorräte400 g
  • olive oilVorräte60 ml
  • balsamic vinegarVorräte60 ml
  • honeyVorräte15 ml
  • black pepper (freshly ground)Gewürze1 g
  • cucumber (seeds removed, diced)Obst & Gemüse1 Stück
  • saltGewürze3 g

pro Portion

Nährwerte

425kcal

Kohlenhydrate
53 g
Eiweiß
16 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Rührschüssel
  • Schneebesen
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the quinoa

    • Rinse the quinoa and cook it in salted water until the grains open and the water is absorbed.
    • Fluff with a fork and let cool.
    Schritt 1
  2. Make the balsamic vinaigrette

    • In a bowl or jar, combine the olive oil, balsamic vinegar, honey and black pepper.
    • Whisk until emulsified and season with salt.
    Schritt 2
  3. Prepare the cucumber

    • Halve the cucumber, scoop out the seeds so the salad doesn't get watery, and dice it.
    Schritt 3
  4. Assemble and marinate

    • In a large bowl, combine the cooled quinoa, drained lentils, chickpeas and cucumber.
    • Pour over the vinaigrette and toss well.
    • Divide into lunch containers and refrigerate so the flavours marinate.
    Schritt 4