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Sweet Potato Grain Bowls
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Sweet Potato Grain Bowls

45 Min.Für 4Nutri-Score A€€
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was Sie brauchen

Zutaten

4 Personen
  • quinoa (rinsed)Getreide200 g
  • sweet potatoes (diced)Obst & Gemüse2 Stücke
  • chickpeas (drained and rinsed)Vorräte400 g
  • olive oilVorräte30 ml
  • paprikaGewürze5 g
  • cumin (ground)Gewürze4 g
  • garlic powderGewürze3 g
  • saltGewürze4 g
  • black pepper (ground)Gewürze1 g
  • spinach (fresh)Obst & Gemüse300 g
  • onion (sliced)Obst & Gemüse1 Stück
  • lemon juice (freshly squeezed)Obst & Gemüse45 ml
  • almond butterNüsse & Samen60 g
  • turmeric (ground)Gewürze2 g
  • hemp seedsNüsse & Samen30 g

pro Portion

Nährwerte

385kcal

Kohlenhydrate
48 g
Eiweiß
14 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Stielkasserolle
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Roast the sweet potatoes and chickpeas

    • Preheat the oven and dice the sweet potatoes.
    • Toss the chickpeas with the spices and olive oil, and spread them on a baking tray with the sweet potatoes.
    • Roast until golden and tender.
    Schritt 1
  2. Cook the quinoa

    • Rinse the quinoa and cook it in a saucepan with water until fluffy.
    • Fluff with a fork and set aside.
    Schritt 2
  3. Sauté the spinach and onion

    • Sauté the sliced onion in a frying pan until soft.
    • Add the spinach and cook until wilted.
    Schritt 3
  4. Make the tangy sauce

    • Whisk the lemon juice, almond butter and turmeric in a bowl until smooth.
    • Loosen with a splash of water if needed.
    Schritt 4
  5. Assemble the bowls

    • Divide the quinoa between bowls.
    • Top with the sweet potatoes, chickpeas, spinach and onion.
    • Drizzle with the sauce and sprinkle with hemp seeds.
    Schritt 5