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Marry Me Chickpeas
Hauptgericht

Marry Me Chickpeas

25 Min.Für 4Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chickpeas (cooked, drained and rinsed)Vorräte480 g
  • spinach (fresh)Obst & Gemüse150 g
  • olive oilVorräte30 ml
  • garlic (minced)Obst & Gemüse4 Stücke
  • sun-dried tomatoes (chopped)Vorräte60 g
  • tomato pasteVorräte30 g
  • coconut milk (full fat)Vorräte400 ml
  • vegetable stockVorräte150 ml
  • Italian seasoningGewürze5 g
  • chili flakesGewürze2 g
  • saltGewürze5 g
  • black pepperGewürze2 g
  • lemon (juiced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

312kcal

Kohlenhydrate
33 g
Eiweiß
11 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the garlic, sun-dried tomatoes and tomato paste and cook until fragrant.
    Schritt 1
  2. Build the creamy sauce

    • Pour in the coconut milk and vegetable stock.
    • Season with the Italian seasoning, chili flakes, salt and black pepper.
    • Stir and let the sauce simmer until slightly thickened.
    Schritt 2
  3. Add the chickpeas and spinach

    • Stir the chickpeas into the sauce and simmer so they soak up the flavor.
    • Fold in the spinach until wilted.
    Schritt 3
  4. Finish and serve

    • Squeeze in the lemon juice and adjust the seasoning.
    • Serve with crusty bread or rice.
    Schritt 4