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Meatballs with Sweet Veggies, Fluffy Rice and Cabbage Salad
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Meatballs with Sweet Veggies, Fluffy Rice and Cabbage Salad

40 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • ground beefFleisch680 g
  • carrot (peeled and grated)Obst & Gemüse1 Stück
  • golden potato (peeled and grated)Obst & Gemüse1 Stück
  • onion (large, finely chopped)Obst & Gemüse1 Stück
  • parsley (bunch, finely chopped)Obst & Gemüse1 Stück
  • oilVorräte80 ml
  • paprikaGewürze7 g
  • saltGewürze12 g
  • black pepperGewürze2 g
  • cuminGewürze2 g
  • oil (for the pot)Vorräte60 ml
  • onion (large, sliced)Obst & Gemüse1 Stück
  • paprikaGewürze7 g
  • saltGewürze15 g
  • black pepperGewürze2 g
  • carrot (small, diced)Obst & Gemüse2 Stücke
  • frozen cornObst & Gemüse450 g
  • frozen peasObst & Gemüse450 g
  • tomato pasteVorräte80 g
  • sugarVorräte12 g
  • water (for the sauce)Andere480 ml
  • jasmine rice (washed and drained)Getreide400 g
  • water (for the rice)Andere960 ml
  • oil (for the rice)Vorräte60 ml
  • salt (for the rice)Gewürze15 g
  • purple cabbage (shredded)Obst & Gemüse0,5 Stücke
  • carrot (shredded)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • white vinegarVorräte120 ml
  • oil (for the salad)Vorräte60 ml
  • salt (for the salad)Gewürze10 g
  • sugar (for the salad)Vorräte12 g

pro Portion

Nährwerte

677kcal

Kohlenhydrate
67 g
Eiweiß
28 g
Fett
33 g
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was Sie verwenden

Utensilien

  • Kochtopf
  • Stielkasserolle
  • Rührschüssel
  • Reibe
  • Küchenmaschine

Schritt für Schritt

Zubereitung

  1. Make the meatball mixture

    • Grate the peeled carrot and potato straight into the ground beef.
    • Add the finely chopped onion, parsley, paprika, salt, black pepper, cumin and a drizzle of oil.
    • Mix everything together by hand until well combined, then form small balls.
    Schritt 1
  2. Start the rice

    • Put the washed and drained rice in a pot with the water, a drizzle of oil and salt.
    • Bring to a boil.
    Schritt 2
  3. Build the base

    • Heat oil in a large pot over medium heat.
    • Cut the sliced onion straight into the pot and sauté until golden.
    • Add paprika, salt and black pepper.
    Schritt 3
  4. Cook the meatballs

    • Roll the meat mixture into small balls and place them straight into the pot.
    • Cover and cook, without moving them too much.
    Schritt 4
  5. Simmer the rice

    • Once the water and rice are at level, cover, lower to a simmer and cook.
    Schritt 5
  6. Add the vegetables and sauce

    • Peel and chop the carrots, then add them to the pot.
    • Add the frozen corn and frozen peas.
    • Mix the tomato paste, sugar and water, then pour it over.
    • Cover and cook.
    Schritt 6
  7. Make the cabbage salad

    • Shred the purple cabbage and grate the carrot.
    • Grate the garlic cloves.
    • Add the white vinegar, oil, salt and sugar, then mix well.
    Schritt 7
  8. Serve

    • Serve the meatballs, vegetables and rice with the cabbage salad on the side.
    Schritt 8