Beilage
Mediterranean Quinoa Salad
30 Min.Für 4Nutri-Score A€€
A
30 Min.
30 Min.Mediterranean Quinoa Salad
rezept von
Mediterranean Diet
@mediterranean.diet.plan
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
quinoa (cooked (about 1 cup cooked))Getreide170 g
English cucumber (washed and chopped)Obst & Gemüse0,5 Stücke
large tomato (washed and chopped)Obst & Gemüse1 Stück
avocado (diced)Obst & Gemüse1 Stück
red onion (finely chopped)Obst & Gemüse0,3 Stücke
Kalamata olives (pitted)Vorräte40 g
parsley (chopped)Obst & Gemüse15 g
feta cheese (crumbled)Milchprodukte75 g
extra virgin olive oil (good quality)Vorräte60 ml
lemon (juiced)Obst & Gemüse1 Stück
saltGewürze5 g
pro Portion
Nährwerte
306kcal
- Kohlenhydrate
- 26 g
- Eiweiß
- 6 g
- Fett
- 20 g
was Sie verwenden
Utensilien
Stielkasserolle
Rührschüssel
Zitruspresse
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the quinoa
- Rinse the quinoa and cook it according to the package instructions.
- Let it cool slightly before assembling the salad.
- Schritt 2
Prepare the vegetables
- Wash and chop the cucumber, tomato, red onion and parsley.
- Dice the avocado and crumble the feta cheese.
- Schritt 3
Assemble the salad
- Place the quinoa, chopped vegetables, parsley, olives, avocado and feta in a salad bowl.
- Schritt 4
Dress and serve
- Drizzle with the extra virgin olive oil and lemon juice, then season with salt.
- Toss everything together and enjoy.
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