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Protein-Packed Bean & Chicken Salad Meal Prep
Hauptgericht

Protein-Packed Bean & Chicken Salad Meal Prep

15 Min.Für 7Nutri-Score B€€
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was Sie brauchen

Zutaten

7 Personen
  • cucumber (diced)Obst & Gemüse1 Stück
  • orange bell pepper (chopped)Obst & Gemüse1 Stück
  • red onion (chopped)Obst & Gemüse0,5 Stücke
  • cherry tomatoes (chopped)Obst & Gemüse150 g
  • fresh parsley (chopped)Obst & Gemüse15 g
  • rotisserie chicken (skinned and shredded)Fleisch1 Stück
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • corn (canned, drained)Vorräte285 g
  • feta cheese crumbles (crumbled)Milchprodukte100 g
  • olive oil (for the dressing)Vorräte60 ml
  • white vinegar (for the dressing)Vorräte30 ml
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • honey (for the dressing)Vorräte15 ml
  • mustard (for the dressing)Vorräte15 ml

pro Portion

Nährwerte

341kcal

Kohlenhydrate
19 g
Eiweiß
25 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • jar

Schritt für Schritt

Zubereitung

  1. Chop the vegetables

    • Dice the cucumber and add it to a large mixing bowl.
    • Chop the bell pepper and add it to the bowl.
    • Chop the red onion and the cherry tomatoes and add them in.
    • Add the chopped fresh parsley.
    Schritt 1
  2. Add the chicken and canned goods

    • De-skin the rotisserie chicken, shred the meat and add it to the bowl.
    • Add the drained chickpeas and corn.
    • Top with the crumbled feta cheese.
    Schritt 2
  3. Make the dressing

    • In a jar, combine the olive oil, white vinegar, squeezed lemon juice, honey and mustard.
    • Shake well until emulsified.
    Schritt 3
  4. Mix and store

    • Pour the dressing over the salad and mix everything together.
    • Divide into meal prep containers and refrigerate.
    Schritt 4