Hauptgericht
Protein-Packed Bean & Chicken Salad Meal Prep
15 Min.Für 7Nutri-Score B€€
rezept von
@mediterranean.diet.plan
was Sie brauchen
cucumber (diced)Obst & Gemüse1 Stück
orange bell pepper (chopped)Obst & Gemüse1 Stück
red onion (chopped)Obst & Gemüse0,5 Stücke
cherry tomatoes (chopped)Obst & Gemüse150 g
fresh parsley (chopped)Obst & Gemüse15 g
rotisserie chicken (skinned and shredded)Fleisch1 Stück
chickpeas (canned, drained and rinsed)Vorräte400 g
corn (canned, drained)Vorräte285 g
feta cheese crumbles (crumbled)Milchprodukte100 g
olive oil (for the dressing)Vorräte60 ml
white vinegar (for the dressing)Vorräte30 ml
lemon (juiced)Obst & Gemüse0,5 Stücke
honey (for the dressing)Vorräte15 ml
mustard (for the dressing)Vorräte15 mlpro Portion
341kcal
was Sie verwenden
Schritt für Schritt
Chop the vegetables
Add the chicken and canned goods
Make the dressing
Mix and store
meistgekochte zuerst