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Mini Crushed Potato Tarts
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Mini Crushed Potato Tarts

1 Std.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • potatoes (peeled and boiled)Obst & Gemüse700 g
  • olive oilVorräte30 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • spinach (washed and wilted)Obst & Gemüse200 g
  • feta cheese (crumbled)Milchprodukte150 g
  • cream cheese (softened)Milchprodukte100 g
  • tomatoes (finely diced)Obst & Gemüse200 g
  • red onion (finely chopped)Obst & Gemüse50 g
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • parsley (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

176kcal

Kohlenhydrate
22 g
Eiweiß
5 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Muffinblech
  • Rührschüssel
  • Kartoffelstampfer
  • Bratpfanne
  • Backofen

Schritt für Schritt

Zubereitung

  1. Cook and crush the potatoes

    • Boil the potatoes in salted water until tender, then drain well.
    • Crush them with a potato masher, leaving some texture, and mix with olive oil, salt and pepper.
    Schritt 1
  2. Shape the potato bases

    • Grease the muffin pan and press the crushed potato into each cup, building up the sides.
    • Bake at 200 °C until the bases are set and lightly golden.
    Schritt 2
  3. Make the spinach feta filling

    • Wilt the spinach in a frying pan, then squeeze out excess water and chop.
    • Mix the spinach with the crumbled feta and cream cheese until creamy.
    Schritt 3
  4. Prepare the tomato salsa

    • Combine the diced tomatoes, red onion, lemon juice and parsley.
    • Season with salt and pepper and set aside.
    Schritt 4
  5. Fill and bake the tarts

    • Spoon the spinach feta filling into the potato bases.
    • Bake until the filling is hot and the edges are crisp.
    Schritt 5
  6. Serve

    • Top each tart with the tomato salsa and serve warm.
    Schritt 6