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Moroccan Harira
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Moroccan Harira

1 Std. 15 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • lamb shoulder (cut into small cubes)Fleisch500 g
  • oil (for frying)Vorräte30 ml
  • onion (large, chopped)Obst & Gemüse1 Stück
  • garlic (cloves, chopped)Obst & Gemüse8 Stücke
  • tomato pasteVorräte45 ml
  • ground gingerGewürze4 g
  • ground turmericGewürze6 g
  • cinnamon (ground)Gewürze2 g
  • ground cuminGewürze2 g
  • chickpeas (cooked or soaked)Vorräte130 g
  • brown lentilsVorräte140 g
  • beef broth (as needed)Vorräte1,5 Liter
  • crushed tomatoesVorräte400 g
  • celery (stalk with leaves, finely chopped and cubed)Obst & Gemüse1 Stück
  • cilantro (bunch, chopped)Obst & Gemüse1 Stück
  • parsley (bunch, chopped)Obst & Gemüse1 Stück
  • flour (mixed with water into a slurry)Vorräte30 g
  • salt (to taste)Gewürze5 g
  • black pepper (to taste)Gewürze2 g
  • vermicelli (broken)Getreide50 g
  • lemon (cut into wedges, for serving)Obst & Gemüse1 Stück

pro Portion

Nährwerte

292kcal

Kohlenhydrate
29 g
Eiweiß
18 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Sear the lamb

    • Heat the oil in a pot.
    • Add the lamb and sear until browned.
    • Remove the lamb and set aside.
    Schritt 1
  2. Build the base

    • Stir in the onion and garlic, then add the lamb back.
    • Add the tomato paste and stir until well combined.
    • Add the celery with its leaves along with the ginger, turmeric, cinnamon and cumin.
    Schritt 2
  3. Simmer the soup

    • Add the lentils, chickpeas, crushed tomatoes and beef broth until the pot is full.
    • Let cook until the lentils are soft.
    Schritt 3
  4. Add herbs and vermicelli

    • Add the cilantro, parsley and broken vermicelli.
    • Season with salt and pepper and cook.
    Schritt 4
  5. Thicken the soup

    • Add the flour slurry and stir to thicken the soup.
    Schritt 5
  6. Serve

    • Serve with a squeeze of lemon.
    Schritt 6