Hauptgericht
Moroccan Harira
1 Std. 15 Min.Für 6Nutri-Score B€€
was Sie brauchen
lamb shoulder (cut into small cubes)Fleisch500 g
oil (for frying)Vorräte30 ml
onion (large, chopped)Obst & Gemüse1 Stück
garlic (cloves, chopped)Obst & Gemüse8 Stücke
tomato pasteVorräte45 ml
ground gingerGewürze4 g
ground turmericGewürze6 g
cinnamon (ground)Gewürze2 g
ground cuminGewürze2 g
chickpeas (cooked or soaked)Vorräte130 g
brown lentilsVorräte140 g
beef broth (as needed)Vorräte1,5 Liter
crushed tomatoesVorräte400 g
celery (stalk with leaves, finely chopped and cubed)Obst & Gemüse1 Stück
cilantro (bunch, chopped)Obst & Gemüse1 Stück
parsley (bunch, chopped)Obst & Gemüse1 Stück
flour (mixed with water into a slurry)Vorräte30 g
salt (to taste)Gewürze5 g
black pepper (to taste)Gewürze2 g
vermicelli (broken)Getreide50 g
lemon (cut into wedges, for serving)Obst & Gemüse1 Stückpro Portion
292kcal
was Sie verwenden
Schritt für Schritt
Sear the lamb
Build the base
Simmer the soup
Add herbs and vermicelli
Thicken the soup
Serve