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No-Dough Cheese Tacos
Hauptgericht

No-Dough Cheese Tacos

30 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • sweet corn (canned or cooked, drained)Obst & Gemüse300 g
  • shredded cheese (shredded)Milchprodukte100 g
  • cream cheese (softened)Milchprodukte120 g
  • ham (sliced or diced)Fleisch100 g
  • tomato (diced)Obst & Gemüse2 Stücke
  • fresh herbs (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

202kcal

Kohlenhydrate
16 g
Eiweiß
11 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Backofen
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Shape the corn shells

    • Line a baking tray with parchment paper.
    • Spread the drained corn into thin circles on the parchment.
    Schritt 1
  2. Add the cheese

    • Sprinkle the shredded cheese generously over each corn circle.
    Schritt 2
  3. Bake until crispy

    • Bake at 200 °C until golden and crispy.
    Schritt 3
  4. Cool and remove

    • Let the shells cool slightly, then carefully lift them off the parchment.
    Schritt 4
  5. Fill and fold

    • Spread cream cheese over each shell.
    • Top with ham, tomato and fresh herbs.
    • Fold in half and serve.
    Schritt 5