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Broccoli, Egg & Ham Bake
Frühstück

Broccoli, Egg & Ham Bake

30 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • broccoli (par-boiled for 2–3 min)Obst & Gemüse250 g
  • eggsMilchprodukte4 Stücke
  • hard cheese (grated)Milchprodukte50 g
  • hamFleisch50 g
  • saltGewürze2 g
  • black pepperGewürze1 g

pro Portion

Nährwerte

343kcal

Kohlenhydrate
11 g
Eiweiß
28 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Rührschüssel
  • Backofen
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Par-boil the broccoli

    • Bring water to a boil in a saucepan.
    • Add the broccoli and par-boil for 2–3 min.
    • Drain well.
    Schritt 1
  2. Mix the ingredients

    • In a mixing bowl, combine the broccoli, eggs, grated cheese and ham.
    • Season with salt and black pepper and mix everything together.
    Schritt 2
  3. Bake

    • Pour the mixture into a baking dish.
    • Bake at 180 °C for 15–20 min until golden and set.
    Schritt 3