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No Peek Chicken and Rice
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No Peek Chicken and Rice

1 Std. 5 Min.Für 8Nutri-Score C€
von @realtwinstwotwins2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

8 Personen
  • instant rice (uncooked)Getreide360 g
  • cream of chicken soup (canned)Vorräte2 Stücke
  • chicken broth (one soup can's worth)Vorräte300 ml
  • chicken tenderloins (raw)Fleisch900 g
  • salt (to season)Gewürze5 g
  • black pepper (ground)Gewürze3 g
  • Italian seasoningGewürze6 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • breadcrumbsBackwaren40 g
  • Cajun seasoning (for half the dish)Gewürze6 g

pro Portion

Nährwerte

318kcal

Kohlenhydrate
38 g
Eiweiß
25 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Schneebesen
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Mix the rice base

    • Put the instant rice and cream of chicken soup in a baking dish.
    • Fill one of the soup cans with chicken broth and pour it in.
    • Whisk everything together until evenly combined.
    Schritt 1

  2. Season the chicken

    • Season the chicken tenderloins with salt, pepper, Italian seasoning and garlic.
    • Mix so the chicken is evenly coated.
    Schritt 2

  3. Assemble the dish

    • Lay the seasoned chicken on top of the rice mixture.
    • Sprinkle breadcrumbs over the top for crunch.
    • Sprinkle Cajun seasoning over half of the dish, leaving the other half plain.
    Schritt 3

  4. Bake covered

    • Cover the dish with foil.
    • Bake in the oven without peeking.
    Schritt 4
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