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No Seafood Boil
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No Seafood Boil

35 Min.Für 4Nutri-Score D€€
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was Sie brauchen

Zutaten

4 Personen
  • eggs (boiled and peeled)Milchprodukte5 Stücke
  • onion (small, chopped)Obst & Gemüse1 Stück
  • jalapeño (small, chopped (optional))Obst & Gemüse1 Stück
  • smoked sausage (sliced)Fleisch400 g
  • onion powder (1 tsp)Gewürze5 g
  • garlic powder (1 tsp)Gewürze5 g
  • Asian seasoning (1 tsp)Gewürze5 g
  • lemon pepper (1 tsp)Gewürze5 g
  • Old Bay seasoning (1 tsp)Gewürze5 g
  • brown sugar (1 tsp)Vorräte5 g
  • chili powder (1 tsp)Gewürze5 g
  • paprika (1 tsp)Gewürze5 g
  • oregano (1 tsp dried)Gewürze3 g
  • parsley (1 tsp dried)Gewürze3 g
  • butter (half a stick, melted)Milchprodukte57 g
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • lemon juice (freshly squeezed)Vorräte15 ml
  • chicken brothVorräte120 ml

pro Portion

Nährwerte

320kcal

Kohlenhydrate
6 g
Eiweiß
16 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Boil the eggs

    • Boil the eggs for 8 to 10 minutes.
    • Transfer them to an ice bath, then peel and set aside.
    Schritt 1
  2. Prepare the vegetables and sausage

    • Chop the onion and the jalapeño.
    • Slice the smoked sausage into a bowl.
    Schritt 2
  3. Mix the seasonings

    • Combine the onion powder, garlic powder, Asian seasoning, lemon pepper, Old Bay, brown sugar, chili powder, paprika, oregano and parsley.
    Schritt 3
  4. Sauté the sausage and vegetables

    • Melt the butter in a pan.
    • Add the onion, jalapeño and smoked sausage and cook until the sausage is fully done.
    Schritt 4
  5. Add garlic, lemon juice and broth

    • Stir in the minced garlic and lemon juice.
    • Pour in the chicken broth and add the seasoning mix.
    Schritt 5
  6. Simmer and serve

    • Simmer over low heat until the flavors come together.
    • Add the boiled eggs and serve.
    Schritt 6