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Okra Dilis
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Okra Dilis

25 Min.Für 4Nutri-Score B€
von @jujumaoo62 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • dried dilis (anchovies, ready to fry)Fisch60 g
  • okra (sliced)Obst & Gemüse18 Stücke
  • red onion (sliced)Obst & Gemüse1 Stück
  • garlic (cloves, sliced)Obst & Gemüse18 Stücke
  • bagoong (fermented shrimp paste)Vorräte5 ml
  • tomatoes (large, sliced)Obst & Gemüse3 Stücke
  • oyster sauceVorräte15 ml
  • black pepper (ground)Gewürze1 g
  • sugarVorräte4 g
  • cooking oil (for frying)Vorräte60 ml

pro Portion

Nährwerte

214kcal

Kohlenhydrate
11 g
Eiweiß
8 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld
  • Rührschüssel
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Fry the dilis

    • Heat the oil to 165 °C in a frying pan.
    • Fry the dried dilis until crisp, then drain and set aside.
    Schritt 1

  2. Sauté the aromatics

    • Sauté the onions and garlic in the pan until soft.
    • Add the crispy dilis and stir in the bagoong until well combined.
    Schritt 2

  3. Add okra and tomatoes

    • Add the sliced okra and tomatoes.
    • Season with oyster sauce, sugar and black pepper, then mix well.
    • Cook until the vegetables are tender.
    Schritt 3

  4. Serve

    • Serve hot with rice.
    Schritt 4
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