Frühstück
One-Bowl Baked Pancake Bowls
35 Min.Für 4Nutri-Score B€€
B
35 Min.
35 Min.One-Bowl Baked Pancake Bowls
was Sie brauchen
Zutaten
eggs (XL size)Milchprodukte8 Stücke
vanilla yoghurt (heaped tablespoons)Milchprodukte80 g
baking powder (about 1/2 tsp per bowl)Vorräte2 g
flour (oat and plain flour mix)Vorräte240 g- protein powder (optional)Vorräte24 g
extra virgin olive oilVorräte40 ml- vanilla extractVorräte20 ml
honey or maple syrup (plus extra for serving)Vorräte40 ml
mixed berries (fresh or frozen, tossed in a little flour)Obst & Gemüse200 g
pro Portion
Nährwerte
433kcal
- Kohlenhydrate
- 54 g
- Eiweiß
- 20 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Backofen
Rührschüssel ×4
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Preheat the oven
- Preheat the oven to 180 °C.
- Schritt 2
Whisk the eggs and yoghurt
- In oven-safe glass bowls, combine the eggs and yoghurt.
- Whisk with a fork until combined and free of lumps.
- Schritt 3
Add the remaining ingredients
- Stir in the flour, baking powder and protein powder.
- Add the vanilla extract, olive oil and sweetener.
- Scatter the berries on top.
- Schritt 4
Bake the pancake bowls
- Cover the bowls with a large sheet of aluminium foil.
- Bake, then remove the foil and bake until golden.
- Schritt 5
Finish and serve
- Remove the foil and bake until golden.
- Schritt 6
Serve
- Drizzle with extra sweetener of choice and enjoy.
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