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One-Ingredient Chickpea Flatbread
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One-Ingredient Chickpea Flatbread

25 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • aquafaba (chickpea cooking liquid, chilled)Andere120 ml
  • chickpea flour (sifted)Vorräte60 g

pro Portion

Nährwerte

56kcal

Kohlenhydrate
9 g
Eiweiß
3 g
Fett
1 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Knetmaschine
  • Rührschüssel
  • Sieb
  • Küchenspatel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Whip the aquafaba

    • Pour the aquafaba into the bowl of a stand mixer.
    • Whip until stiff peaks form.
    Schritt 1
  2. Fold in the chickpea flour

    • Sift the chickpea flour.
    • Carefully fold the sifted flour into the whipped aquafaba in equal parts until you get a light, fluffy, pancake-like batter.
    Schritt 2
  3. Cook the flatbreads

    • Spoon the batter into a hot pan and spread into thin rounds.
    • Cook until set and golden; cook briefly for soft, pliable wraps or longer for crispy chips.
    Schritt 3