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One Pan Baked BBQ Chicken
40 Min.Für 4Nutri-Score C€€
C
40 Min.
40 Min.One Pan Baked BBQ Chicken
was Sie brauchen
Zutaten
boneless skinless chicken thighs (excess fat trimmed)Fleisch1,1 kg
brown sugar (brown sugar substitute works for keto)Vorräte24 g
saltGewürze10 g
garlic powderGewürze3 g
onion powderGewürze2,5 g- smoked paprikaGewürze2,5 g
chili powderGewürze1,5 g
olive oil (or avocado oil)Vorräte45 ml- barbecue sauce (sugar-free sweet and spicy works well)Vorräte240 ml
- Worcestershire sauceVorräte15 ml
shishito peppers (for serving)Obst & Gemüse150 g
pro Portion
Nährwerte
356kcal
- Kohlenhydrate
- 16 g
- Eiweiß
- 30 g
- Fett
- 20 g
was Sie verwenden
Utensilien
Auflaufform
Rührschüssel
Küchenthermometer
Schritt für Schritt
Zubereitung
- Schritt 1
Preheat the oven and prepare the chicken
- Preheat the oven to 200 °C (400 °F).
- Place the chicken thighs in a large baking dish, trimming off any excess fat.
- Make sure the dish is large enough for the chicken to lie flat in a single layer.
- Schritt 2
Make the barbecue sauce
- In a bowl, combine the brown sugar, salt, garlic powder, onion powder, smoked paprika and chili powder.
- Add the oil, barbecue sauce and Worcestershire sauce.
- Mix well until smooth.
- Schritt 3
Coat the chicken
- Reserve half of the sauce for later.
- Pour the other half over the chicken and mix so every piece is well coated.
- Arrange the chicken in a single flat layer.
- Schritt 4
Bake the chicken
- Bake at 200 °C (400 °F) for 20 to 25 minutes.
- Check that the chicken reaches 74 °C (165 °F) internally.
- Schritt 5
Glaze under the broiler
- Pour the reserved sauce over the chicken, coating all the tops.
- Broil on high until the glaze is browned and bubbling.
- Schritt 6
Serve
- Serve the chicken hot with shishito peppers.
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