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One Pan Broccoli & Sausage Orzo
Hauptgericht

One Pan Broccoli & Sausage Orzo

30 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • Sausages (casings removed, sliced)Fleisch400 g
  • Onion (finely chopped)Obst & Gemüse1 Stück
  • Broccoli (cut into small florets)Obst & Gemüse300 g
  • OrzoGetreide250 g
  • Chicken stockVorräte600 ml
  • Thyme (leaves picked)Gewürze1 Stück
  • Lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • SaltGewürze3 g
  • Black pepper (freshly ground)Gewürze2 g
  • Parmesan (finely grated)Milchprodukte40 g

pro Portion

Nährwerte

440kcal

Kohlenhydrate
50 g
Eiweiß
20 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Brown the sausages

    • Heat a large pan over medium-high heat.
    • Add the sausages and cook until browned and cooked through.
    Schritt 1
  2. Soften the onion

    • Add the onion to the pan with the sausage.
    • Cook until soft and translucent.
    Schritt 2
  3. Add broccoli and orzo

    • Stir in the broccoli florets and the orzo.
    • Toss to coat everything in the pan juices.
    Schritt 3
  4. Simmer with stock

    • Pour in the chicken stock and add the thyme.
    • Season with salt and pepper, then simmer, stirring occasionally, until the orzo is tender and the liquid is absorbed.
    Schritt 4
  5. Finish and serve

    • Stir in the lemon juice.
    • Top with the grated parmesan and serve straight from the pan.
    Schritt 5