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Sesame Orange Chicken
Hauptgericht

Sesame Orange Chicken

20 Min.Für 1Nutri-Score C€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • chicken breast (cut into bite-sized pieces)Fleisch1 Stück
  • cornflourVorräte8 g
  • soy sauceVorräte30 ml
  • honeyVorräte15 ml
  • orange (zested and juiced)Obst & Gemüse1 Stück
  • sesame oilVorräte5 ml
  • sesame seedsNüsse & Samen5 g
  • spring onion (sliced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

562kcal

Kohlenhydrate
45 g
Eiweiß
55 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Coat the chicken

    • Cut the chicken breast into bite-sized pieces.
    • Toss the chicken with the cornflour until evenly coated.
    Schritt 1
  2. Mix the orange sauce

    • Zest and juice the orange into a bowl.
    • Stir in the soy sauce, honey and sesame oil.
    Schritt 2
  3. Fry the chicken

    • Heat a little oil in a frying pan over medium-high heat.
    • Fry the chicken until golden and cooked through.
    Schritt 3
  4. Glaze with the sauce

    • Pour the orange sauce into the pan.
    • Toss the chicken until the sauce thickens and coats it.
    Schritt 4
  5. Finish and serve

    • Sprinkle over the sesame seeds and sliced spring onion.
    • Serve straight away, with rice if you like.
    Schritt 5