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One Pan Chicken with Cherry Tomatoes, Capers and Black Olives
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One Pan Chicken with Cherry Tomatoes, Capers and Black Olives

30 Min.Für 4Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken cutlets (thin cutlets)Fleisch600 g
  • all-purpose flour (for coating)Vorräte60 g
  • salt (for the flour coating)Gewürze4 g
  • black pepper (ground)Gewürze2 g
  • extra virgin olive oilVorräte45 ml
  • cherry tomatoes (halved)Obst & Gemüse300 g
  • garlic (cloves, sliced)Obst & Gemüse6 Stücke
  • capers (drained)Vorräte30 g
  • black olives (pitted)Vorräte80 g
  • white wineGetränke120 ml

pro Portion

Nährwerte

272kcal

Kohlenhydrate
11 g
Eiweiß
33 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Coat the chicken cutlets

    • Mix the flour, salt and pepper in a bowl.
    • Coat the chicken cutlets in the seasoned flour and set aside.
    Schritt 1
  2. Build the tomato base

    • Heat the olive oil in a large pan.
    • Add the halved cherry tomatoes, sliced garlic, capers and black olives.
    • Season with black pepper only, no salt needed.
    Schritt 2
  3. Cook down the tomatoes

    • Cook the tomatoes and garlic until slightly softened and cooked down.
    Schritt 3
  4. Add the chicken and sear

    • Lay the coated chicken cutlets in the pan with the tomatoes and olives.
    • Sear on one side, then flip the cutlets over.
    Schritt 4
  5. Deglaze with white wine and finish

    • Pour in the white wine.
    • Lower the heat, cover the pan and let cook until the chicken is tender and juicy.
    Schritt 5
  6. Plate and serve

    • Serve the chicken with the tomato, olive and caper juices spooned over.
    • Serve with bread to dip in the sauce.
    Schritt 6