Hauptgericht
One Pan Mediterranean Pasta
15 Min.Für 4Nutri-Score A€€
A
15 Min.
15 Min.One Pan Mediterranean Pasta
rezept von
chefvictoriafox
@ourhealthy_kitchen
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
whole grain linguineGetreide227 g
chickpeas (canned, drained)Vorräte425 g
spinach (large handful)Obst & Gemüse100 g- artichoke hearts (canned, drained)Vorräte425 g
grape tomatoes (sliced)Obst & Gemüse600 g
olive oilVorräte30 ml- lemon juice (freshly squeezed)Obst & Gemüse15 ml
saltGewürze3 g
black pepperGewürze1 g
Italian seasoningGewürze1 g- vegetable brothVorräte960 ml
pro Portion
Nährwerte
402kcal
- Kohlenhydrate
- 61 g
- Eiweiß
- 16 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Schmorpfanne
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Combine everything in the skillet
- Add the linguine, chickpeas, spinach, artichokes, grape tomatoes, olive oil, lemon juice, salt, pepper, Italian seasoning and vegetable broth to a straight-sided skillet.
- Stir briefly to distribute the ingredients evenly.
- Schritt 2
Bring to a boil
- Place the skillet over medium heat and bring the liquid to a boil.
- Schritt 3
Cook until the sauce forms
- Cook on medium heat, stirring occasionally with tongs, until the liquid is nearly evaporated and has thickened into a sauce.
- Serve immediately.
meistgekochte zuerst