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One-Pot Chickpea Pesto Orzo in Lemony Broth
Hauptgericht

One-Pot Chickpea Pesto Orzo in Lemony Broth

30 Min.Für 4Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • olive oilVorräte15 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (crushed)Obst & Gemüse3 Stücke
  • chickpeas (drained and rinsed)Vorräte400 g
  • orzoGetreide250 g
  • vegetable stockVorräte800 ml
  • lemon (zested and juiced)Obst & Gemüse1 Stück
  • pestoVorräte60 g
  • spinach (washed)Obst & Gemüse100 g
  • parmesan (finely grated)Milchprodukte40 g
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

355kcal

Kohlenhydrate
51 g
Eiweiß
14 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schmorpfanne
  • Reibe
  • Zitruspresse

Schritt für Schritt

Zubereitung

  1. Soften the aromatics

    • Heat the olive oil in a large sauté pan over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic and cook until fragrant.
    Schritt 1
  2. Toast the orzo and chickpeas

    • Add the chickpeas and orzo to the pan and stir to coat.
    • Toast for a couple of minutes so the orzo picks up a little colour.
    Schritt 2
  3. Simmer in the lemony broth

    • Pour in the vegetable stock and add the lemon zest.
    • Season with salt and pepper, then bring to a gentle simmer.
    • Cook, stirring occasionally, until the orzo is tender and the broth has thickened.
    Schritt 3
  4. Finish with pesto and greens

    • Stir the spinach through the pan until wilted.
    • Take the pan off the heat and stir in the pesto and lemon juice.
    • Taste and adjust the seasoning.
    Schritt 4
  5. Serve

    • Spoon into bowls and scatter over the grated parmesan.
    • Finish with a crack of black pepper.
    Schritt 5