Hauptgericht
Smoky Black Bean Enchiladas
55 Min.Für 4Nutri-Score B€€
B
55 Min.
55 Min.Smoky Black Bean Enchiladas
was Sie brauchen
Zutaten
black beans (drained and rinsed)Vorräte800 g
olive oilVorräte30 ml
onion (finely chopped)Obst & Gemüse1 Stück
garlic (crushed)Obst & Gemüse3 Stücke
smoked paprika (1 tsp)Gewürze2 g- ground cumin (1 tsp)Gewürze2 g
- chilli flakesGewürze1 g
- tomato passataVorräte400 g
saltGewürze3 g
black pepperGewürze1 g- soft tortillasBackwaren8 Stücke
cheddar (grated)Milchprodukte200 g
pro Portion
Nährwerte
428kcal
- Kohlenhydrate
- 53 g
- Eiweiß
- 20 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Bratpfanne
Auflaufform
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Make the smoky black bean filling
- Heat the olive oil in a frying pan and soften the onion until translucent.
- Add the garlic, smoked paprika, cumin and chilli flakes and fry until fragrant.
- Stir in the tomato passata and black beans, season with salt and pepper and simmer until thick and saucy.
- Schritt 2
Fill the tortillas
- Spoon the black bean filling along the centre of each tortilla.
- Roll them up and place seam-side down in a baking dish.
- Schritt 3
Top and bake
- Spoon a little extra sauce over the enchiladas if you like.
- Scatter the grated cheddar generously over the top.
- Bake until the cheese is melted and bubbling and the edges are crispy.
meistgekochte zuerst