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One-Pot Creamy Lemon Orzo Chicken Bake
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One-Pot Creamy Lemon Orzo Chicken Bake

1 Std. 25 Min.Für 6Nutri-Score C€€
von @vrogers172 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • orzoGetreide450 g
  • chicken brothVorräte720 ml
  • heavy creamMilchprodukte240 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • garlic powderGewürze5 g
  • chicken thighs (seasoned)Fleisch900 g
  • Parmesan cheese (grated)Milchprodukte80 g
  • green beans (trimmed)Obst & Gemüse300 g
  • olive oil (for greasing the dish)Vorräte15 ml
  • saltGewürze5 g
  • black pepperGewürze2 g

pro Portion

Nährwerte

555kcal

Kohlenhydrate
57 g
Eiweiß
33 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Backofen
  • Küchenthermometer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Preheat and grease the dish

    • Preheat the oven to 220 °C.
    • Grease a baking dish with the olive oil.
    Schritt 1

  2. Build the orzo base

    • Pour the orzo into the center of the dish.
    • Add the chicken broth, heavy cream and lemon juice.
    • Season with the garlic powder, salt and pepper and mix well.
    Schritt 2

  3. Add the chicken and Parmesan

    • Place the seasoned chicken thighs on top of the orzo.
    • Sprinkle the Parmesan cheese over everything.
    Schritt 3

  4. Bake covered

    • Cover the dish with foil.
    • Bake until the chicken is cooked through; check the internal temperature with a thermometer.
    Schritt 4

  5. Bake uncovered

    • Remove the foil.
    • Return the dish to the oven until the chicken reaches a safe internal temperature and the top is golden.
    Schritt 5

  6. Cook the green beans

    • Simmer the green beans with a little chicken broth and the seasonings until tender.
    Schritt 6

  7. Mix and serve

    • Remove the chicken, stir the creamy orzo and cheese together, then place the chicken back on top.
    • Serve with the green beans.
    Schritt 7
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