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One Tray Baked Caramelized Onion Pasta
Hauptgericht

One Tray Baked Caramelized Onion Pasta

1 Std.Für 4Nutri-Score C€
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was Sie brauchen

Zutaten

4 Personen
  • onion (peeled and sliced)Obst & Gemüse4 Stücke
  • garlic (whole head, top sliced off)Obst & Gemüse1 Stück
  • olive oilVorräte45 ml
  • pasta (dried, cooked)Getreide300 g
  • coconut milk (canned)Vorräte400 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • leafy greens (spinach or greens of choice)Obst & Gemüse100 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

504kcal

Kohlenhydrate
63 g
Eiweiß
10 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Backofen
  • Kochtopf
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Roast the onions and garlic

    • Toss the sliced onions with olive oil, salt and pepper in a baking dish.
    • Place the garlic head cut side up in the dish and cover with foil.
    • Bake until the onions are deeply caramelized and the garlic is soft.
    Schritt 1
  2. Cook the pasta

    • Boil the pasta in salted water until al dente.
    • Reserve a little cooking water and drain.
    Schritt 2
  3. Build the sauce

    • Squeeze the roasted garlic out of its skins into the caramelized onions.
    • Add the lemon juice, then stir in the greens and coconut milk until the greens wilt.
    Schritt 3
  4. Combine and serve

    • Stir the pasta into the sauce, loosening with cooking water if needed.
    • Serve straight away.
    Schritt 4