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Pan con Tomate
Vorspeise

Pan con Tomate

20 Min.Für 2Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • tomato (ripe, halved)Obst & Gemüse3 Stücke
  • bread (thinly sliced)Backwaren4 Stücke
  • garlic (clove, peeled)Obst & Gemüse1 Stück
  • olive oil (for drizzling)Vorräte45 ml
  • sea salt (fresh)Gewürze3 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

245kcal

Kohlenhydrate
31 g
Eiweiß
6 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Reibe
  • Rührschüssel
  • Sieb
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Grate the tomatoes

    • Rub the tomato halves on the bumpy side of a grater over a bowl until only the skin remains.
    • Discard the skins.
    Schritt 1
  2. Strain and season the pulp

    • Strain the grated tomato to remove excess water.
    • Scrape the pulp into a bowl.
    • Add the sea salt, black pepper and a drizzle of olive oil, then mix.
    Schritt 2
  3. Prepare and toast the bread

    • Cut the bread into thin slices so it gets more holes.
    • Drizzle the slices with olive oil.
    • Toast them in a hot pan until golden and crisp.
    Schritt 3
  4. Rub the toast with garlic

    • Rub a piece of garlic all over the warm toast, including the corners.
    Schritt 4
  5. Top and finish

    • Spoon the tomato mixture over the toast.
    • Add a few drops of olive oil, a pinch of salt and a little more pepper.
    Schritt 5